Nutritional Guidance. (Customized Meals Plans & Meal Prep)
Accountable Workouts. (Inside & Outside Of Training Facility)
Monthly Goal Setting. (Includes Body Fat % Testing, Body Mass Index Testing, Girth Measurement & Fitness Assessments).
Training Ratio is 4-1 with Members to Trainer.
Flexible Hours Monday-Thursday 5-11am & 4-8pm. Friday & Saturday 5am-12noon. Appointment Only. (Sessions Are scheduled at the top of Every Hour).